Aamod Dekhne 4x500m/2:40r row
2,000m
Meters
6:38.9
Time
1:39.7
Pace
166
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,012m |
| Overall Time | 17:18.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
January 13, 2018 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,000m | 1:39.7 | 353 | 1514 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r1,012m |