Aamod Dekhne 4x500m/2:40r row
2,000m
Meters
6:31.1
Time
1:37.7
Pace
170
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,076m |
| Overall Time | 17:11.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
January 13, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 2,000m | 1:37.7 | 374 | 1588 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| r1,076m |