Aamod Dekhne 20x1:00/1:00r row
5,768m
Meters
20:00.0
Time
1:44.0
Pace
487
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 40:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
January 27, 2018 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,768m | 1:44.0 | 311 | 1370 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 16 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 15 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r2,388m |