Aamod Dekhne 20x0:40/0:20r row
3,982m
Meters
13:20.0
Time
1:40.4
Pace
323
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,004m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
February 03, 2018 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,982m | 1:40.4 | 345 | 1488 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 26 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 39 | |
| r1,022m |