Aamod Dekhne 3x20:00/2:00r row
15,215m
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,318m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
February 10, 2018 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,215m | 1:58.3 | 211 | 1027 | 19 | |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 19 | |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 20 | |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 19 | |
| r103m |