Aamod Dekhne 8x250m/1:00r row
2,000m
Meters
6:30.9
Time
1:37.7
Pace
169
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 14:30.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
February 17, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 1:37.7 | 375 | 1590 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r884m |