Aamod Dekhne v25:00/2:30r...4 row
15,104m
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,230m |
| Overall Time | 1:06:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
July 14, 2018 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,104m | 1:59.1 | 207 | 1011 | 19 | |
| 25:00.0 | 6,283m | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:30 | 41m | |||||
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 31m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:00 | 34m | |||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:00 | 20m | |||||
| r126m |