Aamod Dekhne 3x20:00/2:00r row
14,627m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,733m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
September 05, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,627m | 2:03.0 | 188 | 946 | 18 | 157 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | 154 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | 155 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 19 | 163 |
| r106m |