Aamod Dekhne 3x20:00/2:00r row
14,520m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
165
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,596m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
September 14, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,520m | 2:03.9 | 184 | 932 | 19 | 165 |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 18 | 162 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | 164 |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 20 | 171 |
| r76m |