Aamod Dekhne 3x20:00/2:00r row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,724m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
September 24, 2018 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 18 | |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 18 | |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 19 | |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 19 | |
| r117m |