Aamod Dekhne 3x20:00/2:00r row
14,508m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,612m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
October 10, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,508m | 2:04.0 | 183 | 930 | 18 | |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 18 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | |
| r104m |