Aamod Dekhne 3x20:00/2:00r row
14,388m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,503m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
October 25, 2018 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,388m | 2:05.1 | 179 | 915 | 18 | |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 17 | |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 18 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 19 | |
| r115m |