Aamod Dekhne 3x20:00/2:00r row
14,395m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,503m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
October 29, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395m | 2:05.0 | 179 | 916 | 18 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 18 | |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 18 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | |
| r108m |