Aamod Dekhne 3x20:00/2:00r row
14,429m
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,524m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
November 01, 2018 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,429m | 2:04.7 | 180 | 920 | 18 | |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 17 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 18 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 19 | |
| r95m |