Aamod Dekhne 3x20:00/2:00r row
14,469m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,558m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
November 06, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,469m | 2:04.4 | 182 | 925 | 18 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 18 | |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 18 | |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 19 | |
| r89m |