Aamod Dekhne 3x20:00/2:00r row
14,545m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,613m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
November 09, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545m | 2:03.7 | 185 | 935 | 18 | |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 17 | |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 18 | |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 19 | |
| r68m |