Aamod Dekhne 3x20:00/2:00r row
14,327m
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,426m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
November 12, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,327m | 2:05.6 | 176 | 907 | 18 | |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 17 | |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 18 | |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 20 | |
| r99m |