Aamod Dekhne 3x20:00/2:00r row
14,397m
Meters
1:00:00.0
Time
2:05.0
Pace
914
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
November 16, 2018 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,397m | 2:05.0 | 179 | 916 | 18 | |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 17 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 18 | |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 19 | |
| r114m |