Aamod Dekhne 3x20:00/2:00r row
14,452m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,544m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
November 19, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,452m | 2:04.5 | 181 | 923 | 18 | |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 17 | |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 18 | |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 19 | |
| r92m |