Aamod Dekhne 3x20:00/2:00r row
14,570m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,670m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
November 26, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,570m | 2:03.5 | 186 | 938 | 18 | |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 17 | |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 18 | |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 19 | |
| r100m |