Aamod Dekhne 3x20:00/2:00r row
14,488m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,581m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
December 01, 2018 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,488m | 2:04.2 | 183 | 928 | 18 | |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 18 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 18 | |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 20 | |
| r93m |