Aamod Dekhne 3x20:00/2:00r row
14,455m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
December 03, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455m | 2:04.5 | 181 | 923 | 18 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| r66m |