Aamod Dekhne 3x20:00/2:00r row
14,651m
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
Rest Distance | 103m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,754m |
Overall Time | 1:06:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 19 |
January 07, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,651m | 2:02.8 | 189 | 949 | 19 | |
20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 18 | |
20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 19 | |
20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | |
r103m |