Aamod Dekhne 3x20:00/2:00r row
14,484m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
Rest Distance | 94m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,578m |
Overall Time | 1:06:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 19 |
January 14, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,484m | 2:04.2 | 182 | 927 | 19 | |
20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 18 | |
20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 19 | |
20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | |
r94m |