Aamod Dekhne 3x20:00/2:00r row
14,355m
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,433m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
January 19, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,355m | 2:05.3 | 178 | 910 | 19 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 19 | |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 19 | |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 20 | |
| r78m |