Aamod Dekhne 3x20:00/2:00r row
14,499m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,594m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
January 25, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,499m | 2:04.1 | 183 | 929 | 18 | |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 19 | |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 19 | |
| r95m |