Aamod Dekhne 3x20:00/2:00r row
14,614m
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,727m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
February 06, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,614m | 2:03.1 | 187 | 944 | 19 | |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 18 | |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 19 | |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | |
| r113m |