Aamod Dekhne 3x20:00/2:00r row
14,512m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
Rest Distance | 113m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,625m |
Overall Time | 1:06:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 19 |
March 11, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,512m | 2:04.0 | 183 | 931 | 19 | |
20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 18 | |
20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 19 | |
20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 20 | |
r113m |