Aamod Dekhne 3x20:00/2:00r row
14,530m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,630m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
March 18, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530m | 2:03.8 | 184 | 933 | 19 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 19 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 20 | |
| r100m |