Aamod Dekhne 3x20:00/2:00r row
14,533m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
Rest Distance | 74m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,607m |
Overall Time | 1:06:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 18 |
March 22, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,533m | 2:03.8 | 184 | 933 | 18 | |
20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 18 | |
20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 19 | |
20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | |
r74m |