Aamod Dekhne 3x20:00/2:00r row
14,680m
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
Rest Distance | 95m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,775m |
Overall Time | 1:06:00.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 19 |
May 09, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,680m | 2:02.6 | 190 | 953 | 19 | |
20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 18 | |
20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 19 | |
20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 20 | |
r95m |