Aamod Dekhne 3x20:00/2:00r row
14,701m
Meters
1:00:00.0
Time
2:02.4
Pace
954
Calories
Rest Distance | 89m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,790m |
Overall Time | 1:06:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 19 |
May 24, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,701m | 2:02.4 | 191 | 956 | 19 | |
20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 18 | |
20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 19 | |
20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 20 | |
r89m |