Aamod Dekhne 3x20:00/2:00r row
14,821m
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,930m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
July 02, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,821m | 2:01.4 | 195 | 972 | 19 | |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 18 | |
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 19 | |
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 20 | |
| r109m |