Aamod Dekhne 3x20:00/2:00r row
14,704m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,807m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
July 29, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,704m | 2:02.4 | 191 | 956 | 19 | |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 18 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 19 | |
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 20 | |
| r103m |