Aamod Dekhne 3x20:00/2:00r row
14,439m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
Rest Distance | 51m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,490m |
Overall Time | 1:06:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 20 |
September 30, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,439m | 2:04.6 | 181 | 921 | 20 | |
20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 19 | |
20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 20 | |
20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 21 | |
r51m |