Aamod Dekhne 3x20:00/2:00r row
14,660m
Meters
1:00:00.0
Time
2:02.7
Pace
948
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,770m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
October 10, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,660m | 2:02.7 | 189 | 950 | 19 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 19 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 20 | |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 20 | |
| r110m |