Aamod Dekhne 3x20:00/2:00r row
14,604m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
Rest Distance | 84m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,688m |
Overall Time | 1:06:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 19 |
November 25, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,604m | 2:03.2 | 187 | 943 | 19 | |
20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 19 | |
20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | |
20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 20 | |
r84m |