Aamod Dekhne 3x20:00/2:00r row
14,663m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
Rest Distance | 63m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,726m |
Overall Time | 1:06:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 19 |
December 09, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,663m | 2:02.7 | 189 | 951 | 19 | |
20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 19 | |
20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 19 | |
20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 20 | |
r63m |