Aamod Dekhne 3x20:00/2:00r row
14,580m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
Rest Distance | 92m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,672m |
Overall Time | 1:06:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 19 |
December 18, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,580m | 2:03.4 | 186 | 940 | 19 | |
20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 19 | |
20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 19 | |
20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 20 | |
r92m |