Aamod Dekhne 3x20:00/2:00r row
14,813m
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,909m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
January 12, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,813m | 2:01.5 | 195 | 971 | 19 | |
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 19 | |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 20 | |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 20 | |
| r96m |