Aamod Dekhne 3x20:00/2:00r row
14,808m
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,931m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
April 08, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,808m | 2:01.5 | 195 | 970 | 19 | |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 19 | |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 20 | |
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 20 | |
| r123m |