Aamod Dekhne 3x20:00/2:00r row
14,589m
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
Rest Distance | 119m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,708m |
Overall Time | 1:06:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 19 |
April 24, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,589m | 2:03.3 | 186 | 941 | 19 | |
20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 19 | |
20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 19 | |
20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | |
r119m |