Aamod Dekhne 3x20:00/2:00r row
14,632m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
Rest Distance | 117m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,749m |
Overall Time | 1:06:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 19 |
May 01, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,632m | 2:03.0 | 188 | 947 | 19 | |
20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 18 | |
20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 19 | |
20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 20 | |
r117m |