Aamod Dekhne 3x20:00/2:00r row
14,520m
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
Rest Distance | 88m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,608m |
Overall Time | 1:06:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 19 |
January 22, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,520m | 2:03.9 | 184 | 932 | 19 | |
20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | |
20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
r88m |