Aamod Dekhne 3x20:00/2:00r row
14,800m
Meters
1:00:00.0
Time
2:01.6
Pace
969
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,889m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
March 10, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800m | 2:01.6 | 195 | 969 | 19 | |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 19 | |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 19 | |
| r89m |