Aamod Dekhne 3x20:00/2:00r row
14,715m
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
Rest Distance | 103m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,818m |
Overall Time | 1:06:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 19 |
March 15, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,715m | 2:02.3 | 191 | 958 | 19 | |
20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 19 | |
20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 19 | |
20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 19 | |
r103m |