Aamod Dekhne 3x20:00/2:00r row
14,603m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
Rest Distance | 67m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,670m |
Overall Time | 1:06:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 19 |
June 07, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,603m | 2:03.2 | 187 | 943 | 19 | |
20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 19 | |
20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 19 | |
20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 19 | |
r67m |