Aamod Dekhne 3x20:00/2:00r row
14,471m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
Rest Distance | 59m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,530m |
Overall Time | 1:06:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 19 |
July 31, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,471m | 2:04.3 | 182 | 925 | 19 | |
20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 19 | |
20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 19 | |
20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 19 | |
r59m |