Aamod Dekhne 3x20:00/2:00r row
14,489m
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
Rest Distance | 69m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,558m |
Overall Time | 1:06:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 19 |
November 20, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,489m | 2:04.2 | 183 | 928 | 19 | |
20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 19 | |
20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 19 | |
20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | |
r69m |