Aamod Dekhne 3x20:00/2:00r row
14,628m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
Rest Distance | 79m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,707m |
Overall Time | 1:06:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 19 |
November 30, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,628m | 2:03.0 | 188 | 946 | 19 | |
20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 19 | |
20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 20 | |
20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 20 | |
r79m |